Build & Burn: A Perfect Fitness Routine in Just 30 Minutes a Day
Build & Burn is a lifestyle app developed by Sutra Fitness Inc. that aims to help users reach their fitness goals in just 30 minutes a day. It is the first ever app to combine a PDF workout plan with on-demand, follow-along workout videos, providing users with a comprehensive fitness routine that is both convenient and effective.
The app offers a workout split of 2 high intensity workouts and 2 strength workouts per week, designed to maximize results. Each workout is accompanied by photo demonstrations in the PDF workout plan, ensuring users perform the exercises correctly. The workouts are designed to be done at home with minimal equipment, but gym alternatives are also provided for those with access to more equipment.
One of the standout features of Build & Burn is its video on-demand library, which offers a wide variety of follow-along workouts. Users can access these workouts at any time and new videos are added every week. The library includes workouts in categories such as no equipment, full workouts, yoga/mobility, quick HIIT, and pelvic floor & core.
Build & Burn has been custom created by Ashley and Amanda from Rosey Times Two, and it has been tested by thousands of women in hundreds of countries over the last 3 years. The program has proven to provide sustainable results, helping users build muscle, burn fat, and feel their absolute best.
If you're looking for a convenient and effective fitness routine that fits into your busy schedule, Build & Burn is worth checking out.
